Here are some resources that clients have found helpful over the years.

Book Recommendations related to emotions and emotion theory:

When the Body Says No

Gabor Mate

Living Like You Mean It

by Ronald J. Frederick, Ph.D

Hold Me Tight

by Dr. Sue Johnson

Love Sense

by Dr. Sue Johnson

No-Drama Discipline

by Daniel Siegel & Tina Payne Bryson

Hold on to Your Kids

by Gordon Newfeld & Gabor Mate

The Power of Showing Up

by Daniel Siegel & Tina Payne Bryson

Any of the books by

Brené Brown